Fit By Angela

30 MINUTES | August 4th -10th

Monday

15 Minute Standing Leg Burner

16min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Tuesday

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

Wednesday

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

18 Minute Booty & Hip Workout With Mini Band

18min

intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

Thursday

Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Friday (cable, or booty band)

25 Minute Glute & Hamstring Gym Workout

26min

advanced,intermediate,savage,dumbbells,weights,legs,glutes

Saturday

Deep Core & Abs x Ball

9min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

Sunday

Light movement / stretch