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Fit By Angela
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Hot Girl Week 2 │June 8 - 14
Monday
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Lower Body Luxe - Sculpt & Lift

29min
dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Tuesday
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Deep Core Sculpt With Pilates Ball

15min
pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength
Wednesday
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Total Body Power Sculpt

30min
dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage
Thursday
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Shoulder & Chest Release - Posture Reset

21min
bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
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All-Around Glow - Signature Pilates Sculpt

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Saturday
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Leg & Glute Refinement

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
Sunday
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Rest, Recover & Reset