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Fit By Angela
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30 Min Weekly Schedule - Dec 16th - 22nd
MONDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
TUESDAY

24 Minute Power Core Workout

24min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
WEDNESDAY

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
THURSDAY

20 Minute Full Body High Intensity Workout

20min
intermediate,bodyweight,savage,cardio hiit,full body

9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
FRIDAY

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body

20 Minute Ab & Core Workout With Miniband

20min
advanced,savage,cardio hiit,mini band,abs
SATURDAY

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
SUNDAY
REST & RECOVERY