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Welcome to Fit By Angela Studio

1min

I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. In just 30 days, you’ll sculpt your body, strengthen your core, enhance mobility, elevate confidence, and feel radiant in your own skin! Join us today with 14 day free trial.

Workouts
Nutrition
Weekly Schedules
My Content
Weekly Workout Plan July 13 - 19
Monday
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Angela's Go-To Glute Builder

20min
dumbbells,glutes,legs,satisfying,intermediate,weights
Tuesday
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Fiery Core & Lower Ab Flow - Pilates Ball

35min
intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball
wednesday
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Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
thursday
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Shoulder & Chest Release - Posture Reset

21min
bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
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Beautiful Legs & Thighs Mini Band Workout

20min
beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights
Saturday
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Signature Sculpt: Upper Body Focus

36min
intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells
Start here
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28-Day Hot Girl Summer Protocol
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Angela's Signature ELEVATE Programs
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WORKOUT TYPE
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WORKOUT BY TIME
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