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Welcome to Fit By Angela Studio

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I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. I... Show more

Workouts
Nutrition
Weekly Schedules
My Content
Weekly Workout Schedule: Aug 24 - 30
Monday
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Glute Activation & Sculpt

40min
intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells
Tuesday
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Upper Body Strength & Tone

27min
Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights
Wednesday
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Gentle Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Thursday
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14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
Friday
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Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday
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Strong Core - Oblique Flow

20min
dumbbells,abs,full body,upper body,satisfying,advanced,intermediate,Pilates x strength,weights
Start here
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Hot Girl Summer Protocol
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Angela's Signature ELEVATE Programs
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WORKOUT TYPE
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WORKOUT BY TIME
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