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Welcome to Fit By Angela Studio

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I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. I... Show more

Workouts
Nutrition
Weekly Schedules
My Content
Week 3 - 21 Day Glute Foundation
Monday
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Angela's Go-To Glute Builder

20min
dumbbells,glutes,legs,satisfying,intermediate,weights
Tuesday
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Upper Body & Posture Reset

18min
dumbbells,abs,upper body,satisfying,intermediate,beginner,Pilates x strength,weights
Wednesday
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Peach Perfection

18min
Ankle Weights,pilates ball,glutes,legs,satisfying,beginner,intermediate,Pilates x HIIT,Pilates x strength,weights
Thursday
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Breathe & Release Flow

26min
beginner,chill,full body,upper body,legs,abs,pilates & yoga fusion,Pilates x Yoga,Meditation,Pilates x Calm,bodyweight
Friday
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30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
Saturday
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
Start here
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Hot Girl Summer Protocol
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Angela's Signature ELEVATE Programs
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WORKOUT TYPE
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WORKOUT BY TIME
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