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Welcome to Fit By Angela Studio

1min

I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. I... Show more

Workouts

Nutrition

Weekly Schedules

My Content

Week 1 - 21 Day Glute Foundation

Monday

The Activation Session

26min

Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Tuesday

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Wednesday

Lower Body Focused Sculpt

30min

dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage

Thursday

Deep Hip & Lower Body Release Flow

14min

bodyweight,full body,glutes,legs,chill,beginner,stretch & flow

Friday

Lower Body Luxe - Sculpt & Lift

29min

dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Saturday

Deep Core Sculpt With Pilates Ball

15min

pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength

Hot Girl Summer Protocol

Angela's Signature ELEVATE Programs

WORKOUT BY TIME