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Welcome to Fit By Angela Studio

1min

I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. I... Show more

WORKOUTS

NUTRITION

MINDSET

YOUR FAVORITES

ELEVATE 3.0 — Week 6

MONDAY

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

TUESDAY

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

WEDNESDAY

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

THURSDAY

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

FRIDAY

Full Body Strength - Coming Soon!

SATURDAY

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

ELEVATE PROGRAMS

HOT GIRL SUMMER PROTOCOL

WORKOUT BY TIME

No Equipment Classes

Bodyweight sessions for anytime, anywhere.

Beginner Classes

Start your journey here - Simple, effective sessions to sculpt your body and elevate your energy.

The intermediate workout plan is perfect for those ready to level up with more dynamic flows and intentional challenges. It builds...

Refined sessions to take your practice further. Tone, sculpt, and move with confidence.

Postnatal Series | Gentle Strength for New Moms

Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back...