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Welcome to Fit By Angela Studio

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I developed my signature Fit By Angela method from my own experience in modeling and from years of helping thousands of women transform their lives. I... Show more

Workouts
Nutrition
Weekly Schedules
My Content
ELEVATE 3.0 — Week 1
MINDSET
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What if you stopped trying to fix yourself?

4min
MONDAY
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Lower Body Strength: Glutes, Quads, Famstrings

33min
dumbbells,mini band,full body,glutes,intermediate,satisfying,weights,cardio hiit,Pilates x strength
TUESDAY
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34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
WEDNESDAY
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Upper Body & Core: Strong & Defined

22min
dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights
THURSTAY
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
FRIDAY
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Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight
Start here
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Hot Girl Summer Protocol
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Angela's Signature ELEVATE Programs
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WORKOUT TYPE
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WORKOUT BY TIME
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