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Duration

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Type

Level

Focus Area

Equipment

Intensity

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

Thigh Tightener: Standing Cardio Flow

19min

beginner,intermediate,satisfying,legs,glutes,Pilates x HIIT,cardio hiit,bodyweight,yoga block

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Glute Activation & Sculpt

40min

intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells

Fiery Core & Lower Ab Flow - Pilates Ball

35min

intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Mini Band Core Sculpt

15min

intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Side Sculpt Series

16min

intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Inner Thigh & Deep Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Lower Body & Core Strength

27min

intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell

Powerful Pilates – Total Body Burn

29min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights

Deep Core & Align – Pilates Ball Posture Power

18min

intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball