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Type
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Focus Area
Equipment
Intensity
Diet
20 Minute Full Body High Intensity Workout
20min
intermediate,
bodyweight,
savage,
cardio hiit,
full body
45 Minute Full Body Pilates Hiit Workout
43min
intermediate,
satisfying,
cardio hiit,
pilates & yoga fusion,
bodyweight,
full body
22 Minute Low Impact Full Body Flow With Dumbbells
22min
beginner,
intermediate,
dumbbells,
full body,
pilates & yoga fusion,
chill,
satisfying
15 Minute Abs & Core Workout With Light Dumbbells
15min
intermediate,
satisfying,
dumbbells,
abs,
upper body
18 Minute Booty & Hip Workout With Mini Band
18min
intermediate,
satisfying,
mini band,
legs,
glutes,
cardio hiit,
pilates & yoga fusion
30 Minute Dynamic Lower Body & Arm Burner
31min
intermediate,
advanced,
mini band,
dumbbells,
satisfying,
savage,
weights,
cardio hiit,
pilates & yoga fusion,
legs,
glutes,
upper body,
full body
10 Minute Express Upper Body Workout On Bodyweight
12min
beginner,
intermediate,
satisfying,
cardio hiit,
bodyweight,
abs,
upper body
30 Minute Full Body Power Sculpt - Low Impact
31min
intermediate,
advanced,
bodyweight,
satisfying,
savage,
cardio hiit,
pilates & yoga fusion
10 Minute Pilates Core Workout
13min
intermediate,
satisfying,
pilates & yoga fusion,
cardio hiit,
bodyweight,
abs
20 Minute Booty & Hip Toning Workout With Mini band
20min
intermediate,
advanced,
satisfying,
pilates & yoga fusion,
cardio hiit,
mini band,
legs,
glutes
23 Minute Back And Posture Workout At Home
24min
beginner,
chill,
intermediate,
pilates & yoga fusion,
bodyweight,
upper body
40 Minute Total Body Sculpt + Fat Burn
41min
intermediate,
satisfying,
cardio hiit,
bodyweight,
full body
20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells
23min
advanced,
intermediate,
savage,
weights,
dumbbells,
legs,
glutes
20 Minute Total Body Cardio Workout
20min
intermediate,
advanced,
beginner,
bodyweight,
satisfying,
full body,
cardio hiit
14 Minute Deep Core & Pelvic Floor Workout With Dumbbells
14min
intermediate,
satisfying,
weights,
dumbbells,
abs,
upper body
20 Minute Glutes, Back And Core Workout With Dumbbells
23min
intermediate,
advanced,
satisfying,
savage,
weights,
dumbbells,
legs,
glutes,
cardio hiit
20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells
20min
intermediate,
advanced,
satisfying,
savage,
weights,
mini band,
dumbbells,
legs,
glutes
20 Minute Full Body Mat Workout
20min
intermediate,
satisfying,
bodyweight,
pilates & yoga fusion,
full body,
upper body,
abs,
glutes,
legs
25 Minute Glute & Hamstring Gym Workout
26min
advanced,
intermediate,
savage,
dumbbells,
weights,
legs,
glutes
10 Minute Deep Core Pilates Workout
11min
intermediate,
advanced,
satisfying,
bodyweight,
abs,
pilates & yoga fusion