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Strong Her - 7 Day Start
Monday - Beautiful Thighs
Strong & Grounded: Pilates
32min
bodyweight,
full body,
satisfying,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga
Tuesday - Core Confidence
Core Couture 360 - Pilates Ball
38min
advanced,
savage,
abs,
cardio hiit,
Pilates x strength,
Pilates x Calm,
pilates ball
Wednesday - Peach Perfect
Lower Body Luxe - Sculpt & Lift
29min
dumbbells,
mini band,
full body,
glutes,
legs,
satisfying,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Thursday - She's Flexible
Full Body Flow: Mobility & Stretch
19min
bodyweight,
full body,
chill,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Friday - She Stands Tall
Upper Body & Core: Strong & Defined
22min
dumbbells,
abs,
upper body,
satisfying,
intermediate,
cardio hiit,
weights
Saturday - Fierce & Flexible
Lower Body Focused Sculpt
30min
dumbbells,
resistance band,
abs,
full body,
glutes,
legs,
upper body,
advanced,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights,
savage
Sunday