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Strong Her - 7 Day Start
Monday - Beautiful Thighs
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Strong & Grounded: Pilates

32min
bodyweight,full body,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga
Tuesday - Core Confidence
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Core Couture 360 - Pilates Ball

38min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball
Wednesday - Peach Perfect
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Lower Body Luxe - Sculpt & Lift

29min
dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Thursday - She's Flexible
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday - She Stands Tall
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Upper Body & Core: Strong & Defined

22min
dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights
Saturday - Fierce & Flexible
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Lower Body Focused Sculpt

30min
dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage
Sunday
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