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Fit By Angela
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BEGINNER | Sep 1st - 7th
Monday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Tuesday

Spicy Lower Body Power Pilates

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Wednesday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Thursday

Mini Band Core Sculpt

15min
intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band
Friday

30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday

Total Body Glow-Up - Tone & Tighten

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Sunday

Light movement / stretch