Fit By Angela

Weekly Workout Plan July 6 - 12

Monday

Legs Sculpt With Ankle Weights

22min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

Tuesday

Rapid Full Body Sculpt - Bodyweight

18min

intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

wednesday

Pilates Upper Body Sculpt

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

Spicy Abs & Core

13min

intermediate,savage,cardio hiit,bodyweight,abs

thursday

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Friday

Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

Saturday

Deep Core & Align – Pilates Ball Posture Power

18min

intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball

Sunday

Rest, Recover & Reset