Fit By Angela

Week 2 - 21 Day Glute Foundation

Monday

Leg & Glute Refinement

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Tuesday

15 Minute Pilates Obliques Workout

16min

intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

Wednesday

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

Thursday

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Friday

Lower Body Power

25min

dumbbells,mini band,full body,glutes,savage,advanced,cardio hiit,Pilates x strength,weights

Saturday

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

Sunday

Rest & Reset