Fit By Angela

ELEVATE 3.0 — Week 1

MINDSET

What if you stopped trying to fix yourself?

4min

MONDAY

Lower Body Strength: Glutes, Quads, Famstrings

33min

dumbbells,mini band,full body,glutes,intermediate,satisfying,weights,cardio hiit,Pilates x strength

TUESDAY

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

WEDNESDAY

Upper Body & Core: Strong & Defined

22min

dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights

THURSTAY

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

FRIDAY

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

SATURDAY

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

SUNDAY

Keep Track of Your Progress

0min