Monday - Full Body Routine
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Lower Body Shape
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Cardio, Abs & Upper Body Conditioning
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Arms, Chest, Back & Core
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Pilates Butt Lift
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Gym Full Body Circuit
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Leg Day
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - Full Body HIIT
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Upper Body & Abs
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Full Body Sculpt
Tuesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Wednesday - HIIT & Abs
Thursday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Friday - Leg Day
Saturday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Lower Body Sculpt
Tuesday - Upper Body Strength
Wednesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Thursday - Core & Back
Friday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Saturday - Full Body Strength Training
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Gym Full Body
11min
Tuesday - Pilates
Wednesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Thursday - Lower Body Strength
Friday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Saturday - Upper body & Abs
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Full Body Pilates
Tuesday - Leg Day
Wednesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Thursday - Upper Body & Abs
Friday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Saturday - Full Body HIIT
Sunday
REST DAY + WEEKLY TRACKER
Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.
Monday - Abs & Upper Body
Tuesday - Abs & Lower Body
Wednesday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Thursday - Pilates & Abs
Friday
ACTIVE REST DAY
Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.
Saturday - Full Body Sculpt
Sunday
REST DAY + WEEKLY TRACKER