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Start Your Hot Girl Summer – 28-Day Protocol
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Duration
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Type
Level
Focus Area
Equipment
Intensity
Express Standing Upper Body
16min
dumbbells,
upper body,
satisfying,
intermediate,
beginner,
weights
Shoulder & Chest Release - Posture Reset
21min
bodyweight,
upper body,
chill,
beginner,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Deep Hip & Lower Body Release Flow
14min
bodyweight,
full body,
glutes,
legs,
chill,
beginner,
stretch & flow
Full Body Sculpt - Wake Up Gorgeous
29min
Ankle Weights,
bodyweight,
dumbbells,
mini band,
abs,
full body,
glutes,
legs,
upper body,
satisfying,
advanced,
beginner,
intermediate,
Pilates x strength,
weights
Peach Perfection
18min
Ankle Weights,
pilates ball,
glutes,
legs,
satisfying,
beginner,
intermediate,
Pilates x HIIT,
Pilates x strength,
weights
Posture Reset & Sculpt
21min
Ankle Weights,
pilates ball,
abs,
full body,
upper body,
satisfying,
beginner,
pilates & yoga fusion,
Pilates x strength,
Pilates x Yoga,
stretch & flow
Upper Body & Posture Reset
18min
dumbbells,
abs,
upper body,
satisfying,
intermediate,
beginner,
Pilates x strength,
weights
Deep Back & Shoulder Stretch with Yoga Blocks
27min
yoga block,
full body,
chill,
beginner,
Meditation,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow,
upper body
Gentle Mobility Flow For Shoulders & Spine
21min
bodyweight,
full body,
upper body,
legs,
glutes,
abs,
chill,
beginner,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Balanced Body Strength
29min
dumbbells,
full body,
legs,
glutes,
upper body,
satisfying,
intermediate,
beginner,
cardio hiit,
weights
The Lymphatic Glow Ritual
10min
bodyweight,
full body,
beginner,
cardio hiit,
satisfying
Total Body Define : Pilates x Strength
31min
bodyweight,
dumbbells,
yoga block,
upper body,
legs,
glutes,
full body,
abs,
beginner,
intermediate,
Pilates x strength,
weights,
satisfying
Full Body Refinement
24min
mini band,
dumbbells,
abs,
full body,
glutes,
legs,
upper body,
advanced,
beginner,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Glute Goddess
26min
Ankle Weights,
glutes,
legs,
satisfying,
beginner,
advanced,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x strength,
Pilates x Yoga,
weights
Gentle Full Body Mobility & Stretch Flow
16min
bodyweight,
full body,
chill,
advanced,
beginner,
intermediate
Express Core Burn With Pilates Ball
11min
pilates ball,
abs,
satisfying,
beginner,
advanced,
intermediate,
cardio hiit,
pilates & yoga fusion,
Pilates x Calm,
Pilates x HIIT,
Pilates x strength,
Pilates x Yoga
Deep Hip Mobility & Stretch Flow
23min
bodyweight,
full body,
glutes,
legs,
abs,
upper body,
chill,
advanced,
beginner,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Thigh Tightener: Standing Cardio Flow
19min
beginner,
intermediate,
satisfying,
legs,
glutes,
Pilates x HIIT,
cardio hiit,
bodyweight,
yoga block
Sculpted Upper Body With Dumbbells
36min
intermediate,
advanced,
beginner,
glutes,
upper body,
full body,
abs,
Pilates x strength,
Pilates x HIIT,
weights,
dumbbells
Breathe & Release Flow
26min
beginner,
chill,
full body,
upper body,
legs,
abs,
pilates & yoga fusion,
Pilates x Yoga,
Meditation,
Pilates x Calm,
bodyweight
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