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45 Minute Full Body Pilates Hiit Workout

43min
intermediate, satisfying, cardio hiit, pilates & yoga fusion, bodyweight, full body

Our 45 Minute Full Body Pilates HIIT Workout is an invigorating and dynamic exercise routine that combines Pilates with the intensity HIIT. This fusion workout is designed to challenge your strength, endurance, and cardiovascular fitness while enhancing your flexibility, balance, and core stability.

14-Day Reset Challenge / Workouts

Our 14-day reset challenge concentrates on incorporating gut-friendly plant-based foods to enhance your health and fitness. You'll enjoy structured workouts to keep you active and motivated, alongside a meal plan filled with nourishing and tasty recipes to support your goals. From boosting energy levels and mood to improving skin health and metabolism, this challenge takes a holistic approach to wellness. Taking care of yourself has never been easier.

Week 1
MONDAY

45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
TUESDAY

15 Minute Abs & Core Workout With Light Dumbbells

15min
intermediate,satisfying,dumbbells,abs,upper body

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
WEDNESDAY

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
THURSDAY

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
FRIDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
SATURDAY

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 2
MONDAY

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
TUESDAY

15 Minute Abs & Core Workout With Light Dumbbells

15min
intermediate,satisfying,dumbbells,abs,upper body

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
WEDNESDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
THURSDAY

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
FRIDAY

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
SATURDAY

45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body