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The Activation Session

26min
Ankle Weights, glutes, legs, satisfying, intermediate, pilates & yoga fusion, Pilates x Calm, Pilates x strength, Pilates x Yoga, weights

This workout is all about isolating one glute at a time. We slow everything down, load the movement with ankle weights, and focus on real activation b... Show more

HGS 28-Day Glute Foundation

HGS Protocol Round 2: Glute Foundation A 3 week program built for real, intentional lower body results, no bulk, no burnout, just smart, consistent training. Week 1 — Activation & Foundation We star... Show more

Week 1
Monday
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The Activation Session

26min
Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights
Tuesday
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Spine & Core Alignment Flow

19min
pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength
Wednesday
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Lower Body Focused Sculpt

30min
dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage
Thursday
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Deep Hip & Lower Body Release Flow

14min
bodyweight,full body,glutes,legs,chill,beginner,stretch & flow
Friday
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Lower Body Luxe - Sculpt & Lift

29min
dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Saturday
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Deep Core Sculpt With Pilates Ball

15min
pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength
Sunday
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Rest & Reset