-f44616e8-bac0-4541-bcb6-8a2ca6ebfe3b.jpg)
Tight Hamstrings & Hip Flexors Stretch
9min
stretch & flow, legs, glutes, bodyweight, chill
Keeping your hamstrings and hip flexors flefible will reduce the risk of injury to our knees and back, while improving posture and often relieving back ache.
Stretching & Recovery
Stretching plays a vital role in maintaining optimal muscle length, improving joint range of motion, and relieving muscle tension. It can also help reduce muscle soreness and promote faster recovery. With these routines, you'll target different muscle groups and experience the benefits of increased flexibility and improved muscle elasticity.
