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20 Minute Gym Inspired Upper Body Workout

18min

intermediate, advanced, beginner, weights, upper body, dumbbells, satisfying, savage

Weighted upper body workout that will strengthen your arms, upper body, back and core. Have a few pairs of dumbbells to switch between, anything between 4-12 kg.

Gym Workouts

Free weight exercises like bench press, deadlifts, and dumbbell curls, this collection covers various training modalities, engaging different muscle groups and targeting specific areas of your body. This collection provides exercises for strength training, cardio, and overall fitness, ensuring a well-rounded and effective workout routine.

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

20 Minute Gym Inspired Lower Body Workout

22min

advanced,intermediate,weights,glutes,legs,dumbbells,satisfying,savage

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

30 Minute Lean Legs & Round Butt With Dumbbells

30min

advanced,dumbbells,legs,glutes,weights,savage

30 Minute Upper Body And Core Sculpt With Dumbbells

31min

dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

15 Minute Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

17 Minute Upper Body & Core Workout With Dumbbells

20min

intermediate,dumbbells,abs,upper body,weights,satisfying

25 Minute Glute & Hamstring Gym Workout

26min

advanced,intermediate,savage,dumbbells,weights,legs,glutes

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

20 Minute Heavy Weight Lower Body Workout

22min

advanced,savage,dumbbells,weights,legs,glutes

25 Minute Full Body Workout - Compound Movements

26min

advanced,intermediate,dumbbells,full body,weights,savage

15 Minute Full Body Sculpt Workout With Dumbbells

18min

intermediate,dumbbells,satisfying,savage,weights,full body

30 Minute Dynamic Lower Body & Arm Burner

31min

intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

28 Minute Power Pilates With Weights & Mini Band

28min

intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body

15 Minute Power Pilates Ab & Core Workout

16min

advanced,savage,weights,dumbbells,bodyweight,abs,upper body

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes