Start now

Shoulder & Chest Release - Posture Reset

21min

bodyweight, upper body, chill, beginner, stretch & flow, Pilates x Yoga, Pilates x Calm, Meditation

This one is for the tight shoulders, the rounded back, the tension you've been carrying without realising it. A slow, intentional stretches designed to open up the chest, release the shoulders, and bring your posture back to where it belongs. Do this once and you'll feel the difference. Do it consistently and you'll see it. 🩶

New This Month

Fresh this month - sweat, sculpt, shine!

Shoulder & Chest Release - Posture Reset

21min

bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Lower Body Luxe - Sculpt & Lift

29min

dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Deep Hip & Lower Body Release Flow

14min

bodyweight,full body,glutes,legs,chill,beginner,stretch & flow

Full Body Sculpt - Wake Up Gorgeous

29min

Ankle Weights,bodyweight,dumbbells,mini band,abs,full body,glutes,legs,upper body,satisfying,advanced,beginner,intermediate,Pilates x strength,weights

Peach Perfection

18min

Ankle Weights,pilates ball,glutes,legs,satisfying,beginner,intermediate,Pilates x HIIT,Pilates x strength,weights

Posture Reset & Sculpt

21min

Ankle Weights,pilates ball,abs,full body,upper body,satisfying,beginner,pilates & yoga fusion,Pilates x strength,Pilates x Yoga,stretch & flow

Deep Core Sculpt With Pilates Ball

15min

pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength

Glute Power Session

24min

dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights

Upper Body & Posture Reset

18min

dumbbells,abs,upper body,satisfying,intermediate,beginner,Pilates x strength,weights

Q&A with Angela

6min

Total Body Power Sculpt

30min

dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage

Deep Core Power Flow

27min

Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body

Leg & Glute Refinement

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Gentle Mobility Flow For Shoulders & Spine

21min

bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow

Full Body Signature Sculpt

26min

Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Balanced Body Strength

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Full Body Refinement

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Glute Goddess

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights