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Live 12/01- Full Body x Ball

66min

satisfying, full body, Pilates x strength, Pilates x Calm, Pilates x Yoga, pilates ball, bodyweight, beginner

Join me live every Sunday at 11 am EST

Sunday Live Classes

Join us Live every Sunday at 11 AM EST and replay all our classes anytime.

Live 12/01- Full Body x Ball

66min

satisfying,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,pilates ball,bodyweight,beginner

Live 19/01 - Bring Down Your Nervous System

45min

Live 02/02 - Light Movement x Stretch

48min

beginner,chill,stretch & flow,Pilates x Calm,Pilates x Yoga,bodyweight,full body

Live - Lengthen & Strengthen x Calm

45min

beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill

Live - Calm Sunday stretch

29min

beginner,chill,full body,stretch & flow,bodyweight

Live - Standing Leg Series

41min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Live - Mindful Movement

56min

beginner,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,bodyweight,pilates ball