This is where we begin. Your very first session is designed to wake up every muscle in your body, from head to toe. Consider this your official introduction to the protocol. We're not easing in gently, but we're not throwing you in the deep end either. This is the perfect in-between, a full body flow that gets everything firing, warms you up from the inside out, and gives you a real taste of what the next 28 days are going to feel like. By the end of this session you'll feel toned, energised, and ready. Ready for the programme, ready for the week, ready for what's coming. This is your beginning. Make it count.