Fit By Angela

6 Week Reset Challenge - Week 3

Day 1

7-Day Guided No Sugar Challenge With Meal Plan

1min

10 Minute Ab Burn With No Breaks

10min

intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Day 2

15 Minute Booty Burn With Mini Band

16min

intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

Day 3

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

Day 4

ACTIVE REST DAY

Dedicate this day for your favoritE sport or activity. Enjoy yoga, walks in nature, jogging, tennis..

Day 5

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

Day 6

50 Minute Total body Hiit Workout

50min

intermediate,advanced,full body,bodyweight,savage,cardio hiit

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

Day 7

REST & RECOVERY