Fit By Angela

6 Week Reset Challenge - Week 2

DAY 1

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

DAY 2

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

DAY 3

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Protein Rich Smoothie Bowls Recipe

0min

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis..

DAY 5

10 Minute Abs & Core Workout

10min

intermediate,advanced,savage,abs,bodyweight,cardio hiit

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

DAY 6

50 Minute Total body Hiit Workout

50min

intermediate,advanced,full body,bodyweight,savage,cardio hiit

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Crispy Honey (Agave) Tofu

0min

DAY 7

Rest & Recovery

Use this day to rest and recover.