Fit By Angela

6 Week Reset Challenge - Week 4

PILATES WEEK - DAY 1

7-Day Guided No Sugar Challenge With Meal Plan

1min

16 Minute Pilates Booty Sculpt

17min

intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

DAY 2

10 Minute Ab Burn With No Breaks

10min

intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

DAY 3

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

DAY 6

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

10 Minute Abs & Core Workout

10min

intermediate,advanced,savage,abs,bodyweight,cardio hiit

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

DAY 7

REST & RECOVERY

Use this day to rest and recover.