Fit By Angela

6 Week Reset Challenge - Week 5

DAY 1

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

15 minute Beginner Booty Workout

15min

beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

Baked Salmon With Pearl Couscous Salad

0min

DAY 2

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

DAY 3

Protein Rich Smoothie Bowls Recipe

0min

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

16 Minute Pilates Booty Sculpt

17min

intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

DAY 6

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

DAY 7

REST & RECOVERY