Fit By Angela

6-Week Reset Challenge - Week 6

DAY 1

3 Minute Pre-Workout Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying

15 minute Beginner Booty Workout

15min

beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Booty And Hip Dips Banded Workout

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

DAY 2

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

DAY 3

Protein Rich Smoothie Bowls Recipe

0min

16 Minute Pilates Booty Sculpt

17min

intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

Crispy Honey (Agave) Tofu

0min

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

DAY 5

Mini Protein Pancakes Recipe

0min

50 Minute Total body Hiit Workout

50min

intermediate,advanced,full body,bodyweight,savage,cardio hiit

DAY 6

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

DAY 7

REST & RECOVERY

Use this day to rest and recover.