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Fit By Angela
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(30 Min) "Feel Good" 6-Week Summer Challenge - Week 4
DAY 1

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 2

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 3

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

3 Minute Pre-Workout Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 6

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 7
REST & RECOVERY

Use this day to rest and recover.