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Fit By Angela
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"Feel Good" 6-Week Summer Challenge (15 Min)
DAY 1

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
DAY 2

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 3

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 6

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 7
REST & RECOVERY

Use this day to rest and recover.