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(15 Min) "Feel Good" Summer Challenge - Week 3
DAY 1

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
DAY 2

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 3

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
DAY 4

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 5

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 6

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 7
REST & RECOVERY

Use this day to rest and recover.