Fit By Angela

WEEK 1 - FULL BODY STRENGTH & TONE - 3 days a week, 45 minutes

MONDAY - Lower Body Strength

15 minute Beginner Booty Workout

15min

beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

20 Minute Gym Inspired Lower Body Workout

22min

advanced,intermediate,weights,glutes,legs,dumbbells,satisfying,savage

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

WEDNESDAY - Core, Back & Upper Body

15 Minute Intense Sixpack And Core Workout

16min

advanced,savage,cardio hiit,bodyweight,abs

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

FRIDAY - Total Body Tone

50 Minute Total body Hiit Workout

50min

intermediate,advanced,full body,bodyweight,savage,cardio hiit

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill