Fit By Angela

Week 1 - 8-Week Transformation Program

Monday - Full Body Routine

18 Minute Full Body HIT Workout

18min

intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

Tuesday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Wednesday - Lower Body Shape

15 Minute Booty Sculpt With Mini Band

17min

intermediate,satisfying,mini band,legs,glutes

15 Minute Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Thursday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Friday - Cardio, Abs & Upper Body Conditioning

18 Minute Full Body HIT Workout

18min

intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

Saturday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Sunday

REST DAY + WEEKLY TRACKER

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.