Fit By Angela

Week 2 - 8-Week Transformation Program

Monday - Arms, Chest, Back & Core

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

30 Minute Upper Body And Core Sculpt With Dumbbells

31min

dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

Tuesday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Wednesday - Pilates Butt Lift

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

15 Minute Booty Burn With Mini Band

16min

intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

Thursday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Friday - Gym Full Body Circuit

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

10 Minute Abs & Core Workout

10min

intermediate,advanced,savage,abs,bodyweight,cardio hiit

Saturday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Sunday

REST DAY + WEEKLY TRACKER

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.