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Week 3 - 8-Week Transformation Program
Monday - Leg Day
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3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying
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30 Minute Lean Legs & Round Butt With Dumbbells

30min
advanced,dumbbells,legs,glutes,weights,savage
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13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
Tuesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Wednesday - Full Body HIIT
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50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit
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Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Thursday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Friday - Upper Body & Abs
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30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
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15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
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Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Saturday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Sunday
REST DAY + WEEKLY TRACKER

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.