Fit By Angela

Week 1 - Total Body Sculpt & Shred Program

Monday - Abs & HIIT

15 Minute Intense Sixpack And Core Workout

16min

advanced,savage,cardio hiit,bodyweight,abs

18 Minute Full Body HIT Workout

18min

intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

Tuesday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Wednesday - Lower Body Sculpt

15 Minute Booty Burn With Mini Band

16min

intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

Thursday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Friday - Gym Full Body

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Saturday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Sunday

REST & RECOVERY

Take some time to relax and get ready for next week!