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Week 5 - 8 Week Transformation Program
Monday - Lower Body Sculpt
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15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
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20 Minute Slider Lower Body Workout

20min
intermediate,bodyweight,legs,glutes,cardio hiit,satisfying
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Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Tuesday - Upper Body Strength
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30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
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Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Wednesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Core & Back
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15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
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14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
Friday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday - Full Body Strength Training
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15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body
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20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage
Sunday
REST DAY + WEEKLY TRACKER

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.