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Week 2 - Advanced Full Body Program
Monday - Full Body HIIT

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
Tuesday - Upper Body & Core

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
Wednesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Full Body Strength

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
Friday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday - Pilates

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs
Sunday
REST & RECOVERY

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.