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Week 3 - Advanced Full Body Program
Monday - Full Body Strength

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage

10 Minute Express Core & Oblique Burner

11min
intermediate,advanced,bodyweight,abs,cardio hiit,satisfying
Tuesday - Leg Day

15 Minute Booty Burn With Mini Band

16min
intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Butt & Thigh Sculpt With Weights

17min
intermediate,dumbbells,legs,glutes,weights,satisfying

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Wednesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Upper Body & Abs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill
Friday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday - Full Body Pilates

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
Sunday
REST & RECOVERY

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.