Fit By Angela

Week 3 - Advanced Full Body Program

Monday - Full Body Strength

25 Minute Full Body Workout - Compound Movements

26min

advanced,intermediate,dumbbells,full body,weights,savage

10 Minute Express Core & Oblique Burner

11min

intermediate,advanced,bodyweight,abs,cardio hiit,satisfying

Tuesday - Leg Day

15 Minute Booty Burn With Mini Band

16min

intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

Wednesday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Upper Body & Abs

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

15 Minute Intense Sixpack And Core Workout

16min

advanced,savage,cardio hiit,bodyweight,abs

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

Friday

ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday - Full Body Pilates

30 Minute Full Body Pilates Flow

32min

intermediate,bodyweight,full body,pilates & yoga fusion,satisfying

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

Sunday

REST & RECOVERY

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.