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Week 4 - Advanced Full Body Program
Monday - Upper Body & Core

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body

Gym Style 12 Minute Intense Ab workout (Plate And Bosu Ball)

13min
advanced,savage,dumbbells,abs,weights,cardio hiit
Tuesday - Lower Body Strength

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Inner Thigh Workout

15min
beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight
Wednesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Full Body Weights

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
Friday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday - Pilates

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
Sunday
REST & RECOVERY

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.