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Week 5 - Advanced Full Body Program
Monday - Full Body Cardio

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

10 Minute Express Core & Oblique Burner

11min
intermediate,advanced,bodyweight,abs,cardio hiit,satisfying
Tuesday - Leg Day

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

20 Minute Slider Lower Body Workout

20min
intermediate,bodyweight,legs,glutes,cardio hiit,satisfying

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Wednesday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Thursday - Upper Body & Core

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Friday
ACTIVE REST DAY

Dedicate this day to your favorite activity. Enjoy yoga, walks in nature, jogging or playing sports.

Saturday -Pilates

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
Sunday
REST & RECOVERY

Take some time to relax and get ready for next week! Also don't forget to fill the weekly progress tracker form.