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Week 2 - 14-Day Abs & Booty Challenge + Meal Plan
Monday - Full Body Strength training

Creamy Ricotta Apple Cinnamon Porridge

15min

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

Chocolate Chip Protein Shake

10min

Beef An Broccoli Stir-Fry

30min

Dijon Baked Salmon With Tomatoes And Onion Rings

35min
Tuesday - Booty Sculpt

Heinz Baked Beans Breakfast Bowl

10min
Recipes,Diet guide

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

Hydrating And Nourishing Green Protein Shake

5min
Recipes

Healthy Air Frier Tofu And Veggie Bowl

30min

Homemade Avocado And Poblano Pepper Sauce

15min

Buffalo Baked Chicken

0min
Recipes
Wednesday - Abs & Upper Body

Baked Ricotta And Oatmeal Cups With Berries

15min
Recipes

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Beef And Bell Pepper Stir Fry

25min

Air Fryer Chicken Bowl With Delicious Thai Peanut Dressing

30min
Recipes
Thursday - Butt & Thighs

Thick Choco Smoothie Bowl

10min
Recipes

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

Chocolate Strawberry Protein (Milk) Shake

5min
Recipes,Diet guide

Simple Air Fryer Salmon And Zucchini

25min
Recipes

Lemon Ginger Chicken Soup

30min
Friday - Abs & Back Crusher

Sunny side Up Breakfast Eggs With Fresh Salad

10min
Recipes,Diet guide

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

Cinnamon Roll Protein Shake

10min

Air Fryer Mexican Style Shrimp Bowl

30min
Recipes

Roasted Potato And Kale Hash With Eggs

50min
Saturday - Pilates

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

Protein Rich Smoothie Bowls Recipe

0min
Recipes

Spicy Salmon Boke Bowl

25min
Recipes

Delicious Oven Vegetable Roast With Parmesan

30min
Recipes,Diet guide
Sunday - Rest Day

Mini Protein Pancakes Recipe

0min
Recipes