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Week 1 - 21 Day Sculpt & Shine Challenge
Monday - 30 Min. Total Body

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
Tuesday - 30 Min. Lower Body

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
Wednesday - 13 Min. Dynamic Stretch & Mobility

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
Thursday - 30 Min. Upper Body & Core

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying
Friday - 30 Min. Full Body Strength Training

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
Saturday - 30 Min. Leg Day

30 Minute Lean Legs & Round Butt With Dumbbells

30min
advanced,dumbbells,legs,glutes,weights,savage

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Sunday - 20 Min. Calming Full Body Stretch

20 Minute Stretch For Flexibility And Stress relief

21min
beginner,intermediate,bodyweight,full body,stretch & flow,chill