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Week 2 - 21 Day Sculpt & Shine Challenge
Monday - 30 Min. Total Body Sculpt

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit
Tuesday - 30 Min. Lower Body With Weights

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying
Wednesday - 11. Min. Stretch Routine

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Thursday - 30 Min. Legs & Booty

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

15 Minute Butt & Thigh Sculpt With Weights

17min
intermediate,dumbbells,legs,glutes,weights,satisfying
Friday - 30 Min. Slow Pilates Sculpt

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
Saturday - Upper Body & Abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
Sunday - 20 Min. Calming Full Body Stretch

20 Minute Stretch For Flexibility And Stress relief

21min
beginner,intermediate,bodyweight,full body,stretch & flow,chill