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Week 3 - 21 Day Sculpt & Shine Challenge
Monday - 30 Min. Booty & Thighs

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes
Tuesday - 30 Min. Upper Body & Abs

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Wednesday - Active Rest Day

20 Minute Stretch For Flexibility And Stress relief

21min
beginner,intermediate,bodyweight,full body,stretch & flow,chill
Thursday - 30 Min. Full Body With Weights

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
Friday - 30 Min. Upper Body & Obliques

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

10 Minute Express Core & Oblique Burner

11min
intermediate,advanced,bodyweight,abs,cardio hiit,satisfying
Saturday - 30 Min. Full body Pilates

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion
Sunday - Stretch & Recovery

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill