Fit By Angela

Week 1 - 8-Week Hourglass Figure Training Program

Monday - 20 Min. Full Body Mat Workout

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

Tuesday - 20 Min. Total Glute Activation With Mini Band & Dumbbells

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

Wednesday - Upper Body & Deep Core With Dumbbells

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

Thursday - 20 Min. Glutes, Back & Core With Dumbbells

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Friday - 18 Min. Total Body Cardio

18 Minute Full Body HIT Workout

18min

intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

Saturday - 25 Min. Pilates & Deep Core

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

Intense Ab Finisher

11min

intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

SUNDAY

REST & RECOVERY