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Fit By Angela
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Week 2 - 8-Week Hourglass Figure Training Program
Monday - 30 Min Total Body Sculpt

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
Tuesday - 25 Min Deep Core & Upper Body

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Wednesday - 35 Min Glutes & Hamstring

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Thursday - 30 Min Total Body Cardio + Abs

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs

20 Minute Stretch For Flexibility And Stress relief

21min
beginner,intermediate,bodyweight,full body,stretch & flow,chill
Friday - 25 Min Slim Waist & Toned Arms

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Saturday - 30 Min Full Body Slow Pilates

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
Sunday
Rest & Recovery

take a day off, rest, recover, stretch, enjoy a long outdoor walk..