Fit By Angela

Week 3 - 8-Week Hourglass Figure Training Program

Monday - 20 Min Booty Builder

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

Tuesday - 30 Min Total Body Fat Burn + Core

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Ab Burn With No Breaks

10min

intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

Wednesday - 35 Min Upper Body Focused Total Body

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

Thursday - 30 Min Lower Body Sculpt

30 Minute Lean Legs & Round Butt With Dumbbells

30min

advanced,dumbbells,legs,glutes,weights,savage

Lower Body Tension Relief

12min

stretch & flow,legs,glutes,bodyweight,chill

Friday - 30 Min Upper Body & Deep Core

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

Saturday - 30 Min Total Body Pilates

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Booty Sculpt With Mini Band

17min

intermediate,satisfying,mini band,legs,glutes

Sunday

Rest & Recovery