close
Fit By Angela
Log in
Sign Up
Week 3 - 8-Week Hourglass Figure Training Program
Monday - 20 Min Booty Builder

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Tuesday - 30 Min Total Body Fat Burn + Core

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
Wednesday - 35 Min Upper Body Focused Total Body

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Thursday - 30 Min Lower Body Sculpt

30 Minute Lean Legs & Round Butt With Dumbbells

30min
advanced,dumbbells,legs,glutes,weights,savage

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Friday - 30 Min Upper Body & Deep Core

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
Saturday - 30 Min Total Body Pilates

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes
Sunday
Rest & Recovery