Fit By Angela

Week 4 - 8-Week Hourglass Figure Training Program

Monday - 40 Min. Total Body Sculpt + Fat Burn

40 Minute Total Body Sculpt + Fat Burn

41min

intermediate,satisfying,cardio hiit,bodyweight,full body

Tuesday - 30 Min. Back & Booty

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Wednesday - 30 Min. Upper Body & Core

30 Minute Upper Body And Core Sculpt With Dumbbells

31min

dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

Thursday - 35 min. Legs & Fat burn

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

Friday - 35 Min. Upper Body, Abs & Obliques

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

17 Minute Upper Body & Core Workout With Dumbbells

20min

intermediate,dumbbells,abs,upper body,weights,satisfying

20 Minute Stretch For Flexibility And Stress relief

21min

beginner,intermediate,bodyweight,full body,stretch & flow,chill

Satruday - 30 Min. Mat Pilates Full Body Sculpt

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

15 Minute Side-Lying Leg Burner

20min

beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

Sunday

REST & RECOVERY