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Week 4 - 8-Week Hourglass Figure Training Program
Monday - 40 Min. Total Body Sculpt + Fat Burn

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
Tuesday - 30 Min. Back & Booty

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
Wednesday - 30 Min. Upper Body & Core

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
Thursday - 35 min. Legs & Fat burn

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Friday - 35 Min. Upper Body, Abs & Obliques

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

20 Minute Stretch For Flexibility And Stress relief

21min
beginner,intermediate,bodyweight,full body,stretch & flow,chill
Satruday - 30 Min. Mat Pilates Full Body Sculpt

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
Sunday
REST & RECOVERY