Fit By Angela

Week 5 - 8-Week Hourglass Figure Training Program

Monday - 30 Min. Lower Body & Core Strength

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

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10 Minute Deep Core Pilates Workout

11min

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Lower Body Tension Relief

12min

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Tuesday - 40 Min. Back & Posture Workout + Arms

23 Minute Back And Posture Workout At Home

24min

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15 Minute Arm And Upper Body Sculpt

16min

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Wednesday - 40 Min. Full Body Sculpt

40 Minute Total Body Sculpt + Fat Burn

41min

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Thursday - 40 Min. Hourglass Shaping

20 Minute Full Body Mat Workout

20min

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20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

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Friday - 25 Min. Cable Glute & Hamstring Workout

25 Minute Glute & Hamstring Gym Workout

26min

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Tight Hamstrings & Hip Flexors Stretch

9min

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Saturday - 30 Min. Full Body Pilates

30 Minute Pilates Abs & Booty Flow

31min

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Sunday

Rest & Recovery