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Fit By Angela
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Week 5 - 8-Week Hourglass Figure Training Program
Monday - 30 Min. Lower Body & Core Strength

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
Tuesday - 40 Min. Back & Posture Workout + Arms

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
Wednesday - 40 Min. Full Body Sculpt

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
Thursday - 40 Min. Hourglass Shaping

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes
Friday - 25 Min. Cable Glute & Hamstring Workout

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
Saturday - 30 Min. Full Body Pilates

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion
Sunday
Rest & Recovery