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30 Min - Weekly Schedule March 25-31st
MONDAY
30 Minute Full Body Power Sculpt - Low Impact
31min
intermediate,
advanced,
bodyweight,
satisfying,
savage,
cardio hiit,
pilates & yoga fusion
TUESDAY
10 Minute Express Upper Body Workout On Bodyweight
12min
beginner,
intermediate,
satisfying,
cardio hiit,
bodyweight,
abs,
upper body
20 Minute Booty & Hip Toning Workout With Mini band
20min
intermediate,
advanced,
satisfying,
pilates & yoga fusion,
cardio hiit,
mini band,
legs,
glutes
WEDNESDAY
14 Minute Deep Core & Pelvic Floor Workout With Dumbbells
14min
intermediate,
satisfying,
weights,
dumbbells,
abs,
upper body
14 Minute Ab & Oblique Workout
14min
advanced,
intermediate,
bodyweight,
abs,
cardio hiit,
savage
THURSDAY
20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells
23min
advanced,
intermediate,
savage,
weights,
dumbbells,
legs,
glutes
Intense Ab Finisher
11min
intermediate,
advanced,
beginner,
bodyweight,
abs,
cardio hiit,
satisfying,
savage
FRIDAY
REST & RECOVERY
Give a rest to your body
SATURDAY
30 Minute Upper Body And Core Sculpt With Dumbbells
31min
dumbbells,
abs,
upper body,
weights,
cardio hiit,
advanced,
intermediate,
savage
SUNDAY
15 Minute Pilates HIIT Workout
18min
intermediate,
beginner,
satisfying,
bodyweight,
pilates & yoga fusion,
full body
15 Minute Pilates Full Body Flow
16min
beginner,
intermediate,
chill,
satisfying,
pilates & yoga fusion,
bodyweight,
full body