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Fit By Angela
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45 Min - Weekly Schedule - April 8th - 14th
MONDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
TUESDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
WEDNESDAY

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
THURSDAY

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit
FRIDAY

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit
SATURDAY

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
SUNDAY
REST & RECOVERY