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Fit By Angela
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30 Min - Weekly Schedule April 15th - 21st
MONDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
TUESDAY

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying
WEDNESDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body
THURSDAY

10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
FRIDAY

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes
SATURDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs
SUNDAY
REST & RECOVERY